Wednesday wod

Wednesday

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Just kidding! #blackout week continues. Come to class to see the wod. Bring your jump ropes. 

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Tuesday Hero WOD

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“Bell”

3 RFT

21 Deadlifts 185/125

15 Pullups 

9 Front Squats 185/125

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Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, died January 5, 2012 at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an improvised explosive device. He is survived by his wife Alaina Bell; parents Richard Bell and Brenda Hart; sister SrA Candice Bell; stepfather David Aldrich; stepmother Kim Bell; stepsister Stephanie Battista; stepbrother Matthew Aldrich; maternal grandparents Ross and Gertrude Peters; paternal grandmother Carmen Bell; mother- and father-in-law Mike and Brenda Hart; sister- and brother-in-law Mariel and Patrick Wilcox; and several aunts, uncles and cousins.

Wednesday WOD

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Deadlift 2rm

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Snatch Ladder

20 Double Unders

15 Sit-Ups

10 Power Snatch

20 Double Unders

15 Sit-Ups

8 Power Snatch

20 Double Unders

15 Sit-Ups

6 Power Snatch

20 Double Unders

15 Sit-Ups

4 Power Snatch

20 Double Unders

15 Sit-Ups

2 Power Snatch