Monday WOD

Monday 041017

•••

Back squat 2rm

•••

15 Minute AMRAP

5 Pullups 

10 Shoulder to Overhead 95/65

15 Air Squats 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s