Wednesday WOD

Wednesday041217

•••

Deadlift 2rm

•••

Snatch Ladder

20 Double Unders

15 Sit-Ups

10 Power Snatch

20 Double Unders

15 Sit-Ups

8 Power Snatch

20 Double Unders

15 Sit-Ups

6 Power Snatch

20 Double Unders

15 Sit-Ups

4 Power Snatch

20 Double Unders

15 Sit-Ups

2 Power Snatch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s