Monday WOD 

Monday 041717

•••

Back Squat: Heavy Single

•••

3 Rounds:

15 HSPU

15 Thrusters 

15 TTB

15 American Swings 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s