Wednesday 053117
•••
10 RFT
4 Strict HSPUs
4 Strict Pullups
6 Pistol Squats
Wednesday 053117
•••
10 RFT
4 Strict HSPUs
4 Strict Pullups
6 Pistol Squats
Tuesday053017
•••
15 minute AMREP
10 Burpees
Max Overhead squat
*If you break the OHS, go back to the Burpees
Score is number of OHS
Friday’s wod will be a game workout. Show up to learn the particulars!
Thursday052517
•••
Deadlift Heavy single
•••
2 rounds for total reps of:
:40 on, :20 off
Calories
Box jumps
Power cleans
Burpees
*rest 1 minute between rounds
Wednesday052417
•••
2 Rounds For time:
100-ft. walking lunge
75 double-unders
50 wall-ball shots
Tuesday052317
•••
4 RFT
21 thrusters
15 sdhp
9 toes to bar
Monday052217
•••
Back Squat Heavy Single
Complete as many rounds as possible in 14 minutes of:
Run 200 meters
15 AbMat sit-ups
10 Overhead squats 95/65
Friday051917
•••
5 RFT
10 Dumbbell Snatch
10 Ring Dips
Thursday051817
•••
Deadlift 2rm
•••
15-12-9
Burpee
Clean
Rest 2 min
9-12-15
Burpee
Overhead Squat
Wednesday051717
•••
For Time:
400m Run
45 Thrusters 95/65
45 Pull-ups
45 HSPU