Wednesday 053117

•••

10 RFT

4 Strict HSPUs

4 Strict Pullups

6 Pistol Squats

Tuesday053017

•••

15 minute AMREP

10 Burpees 

Max Overhead squat

*If you break the OHS, go back to the Burpees 

Score is number of OHS

Friday’s wod will be a game workout. Show up to learn the particulars!

Thursday052517

•••

Deadlift Heavy single

•••

2 rounds for total reps of:

:40 on, :20 off

Calories

Box jumps

Power cleans

Burpees
*rest 1 minute between rounds 

Wednesday052417

•••

2 Rounds For time:

100-ft. walking lunge

75 double-unders

50 wall-ball shots

Tuesday052317

•••

4 RFT 

21 thrusters 

15 sdhp 

9 toes to bar

Monday052217

•••

Back Squat Heavy Single

Complete as many rounds as possible in 14 minutes of:

Run 200 meters

15 AbMat sit-ups

10 Overhead squats 95/65

Friday051917

•••

5 RFT

10 Dumbbell Snatch

10 Ring Dips

Thursday051817

•••

Deadlift 2rm

•••

15-12-9

Burpee

Clean

Rest 2 min

9-12-15

Burpee

Overhead Squat

Wednesday051717

•••

For Time: 

400m Run

45 Thrusters 95/65

45 Pull-ups

45 HSPU