Wednesday WOD

Wednesday 053117

•••

10 RFT

4 Strict HSPUs

4 Strict Pullups

6 Pistol Squats

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Tuesday WOD 

Tuesday053017

•••

15 minute AMREP

10 Burpees 

Max Overhead squat

*If you break the OHS, go back to the Burpees 

Score is number of OHS