Friday WOD

crossfit620

Friday

050517

•••

Partner “Bradshaw”

12 Rounds (6 Rounds per partner, alternating)

3 HSPU

6 Deadlift 225/155

12 Pullups

24 Double Unders

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s