Monday WOD 

crossfit620

Monday050817

•••

Back Squat 3rm

•••

For Time:

21 Thrusters 95/65

21 KB Swings 70/50

400m Run

15 Thrusters 

15 KB Swings 

400m Run

9 Thrusters

9 KB Swings

400m Run

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s