Friday WOD 

Friday063017

•••
For Time:

25 Pullups

200m run

15 Thrusters 95/65

400m run

15 Thrusters 95/65

200m run

25 Pullups

•••

Runs will be performed inside in case of inclement weather 

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Thursday WOD 

Thursday062917

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EMOM for five rounds each:

1: 10 Front Rack Reverse Lunge

2: 10 Toes To Bar

Rest 5 Minutes

10 Min AMRAP

10 Power Snatches 95/65

10 Box Jump Overs 24/20