Monday 071717
•••
Front Squat 3×7
•••
Ascending Ladder by 3’s for 8:00:
3 Thrusters 95/65
3 Toes to Bar
6 Thrusters 95/65
6 Toes to Bar
9 Thrusters 95/65
9 Toes to Bar
…
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Monday 071717
•••
Front Squat 3×7
•••
Ascending Ladder by 3’s for 8:00:
3 Thrusters 95/65
3 Toes to Bar
6 Thrusters 95/65
6 Toes to Bar
9 Thrusters 95/65
9 Toes to Bar
…
