Monday WOD 

Monday 071717

•••

Front Squat 3×7

•••

Ascending Ladder by 3’s for 8:00:

3 Thrusters 95/65

3 Toes to Bar

6 Thrusters 95/65

6 Toes to Bar

9 Thrusters 95/65

9 Toes to Bar

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