Thursday

083117

•••

Today’s workout will be a little different. We will be doing a strongman style workout mainly with odd objects. Show up to learn the details

Wednesday

083017

•••

AMRAP 5

100 single unders, then:

3 Power Cleans 135/95

3 Front Squats

3 Push Jerks

Rest 5 min

AMRAP 5

80 single unders, then:

3 Power Cleans 155/105

3 Front Squats

3 Push Jerks

Rest 5 min

AMRAP 5

60 single unders, then:

3 Power Cleans 185/135

3 Front Squats

3 Push Jerks

Tuesday

082917

•••

“Helen”

3 Rounds:

400 Meter Run

21 Kettlebell Swings 50/40

12 Pull-ups

Monday

081817

•••

15 Minute AMRAP

50 Double Unders

15 Dumbbell Hang Squat Cleans 50/35

10 Burpees

Friday

082516

•••

Amrap 12

10 Wall balls

8 Toes to bar

6 Pullups

Thursday

082416

•••

21-15-9

Sumo Deadlift High Pull (95/65)

Push Press (95/65)

Lateral Bar Over Burpees

Wednesday

082317

•••

50-40-30-20-10

Russian Swings

Alternate with 50ft Walking Lunge

Tuesday

082217

0:00 – 8:00

1000m Run

Max Clean & Jerks (135/95) in time remaining

8:00-11:00

Rest

11:00 – 17:00

600 Meter Run

Max Power Snatch (115/80) in time remaining

17:00 – 20:00

Rest

20:00 – 24:00

400 Meter Run

Max Thrusters (95/65) in time remaining

Runs will be scaled as needed

Monday

082117

•••

3 Rounds:

50 Double Unders

12 Burpees

21 Box Jumps (24/20)

Friday

081817

•••

Buy in: 1000m row or 2000m bike

Then,

2 Rounds:

25 Deadlifts (185/135)

50 Wall Balls (20/14)