Thursday
083117
•••
Today’s workout will be a little different. We will be doing a strongman style workout mainly with odd objects. Show up to learn the details
Thursday
083117
•••
Today’s workout will be a little different. We will be doing a strongman style workout mainly with odd objects. Show up to learn the details
Wednesday
083017
•••
AMRAP 5
100 single unders, then:
3 Power Cleans 135/95
3 Front Squats
3 Push Jerks
Rest 5 min
AMRAP 5
80 single unders, then:
3 Power Cleans 155/105
3 Front Squats
3 Push Jerks
Rest 5 min
AMRAP 5
60 single unders, then:
3 Power Cleans 185/135
3 Front Squats
3 Push Jerks
Tuesday
082917
•••
“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings 50/40
12 Pull-ups
Monday
081817
•••
15 Minute AMRAP
50 Double Unders
15 Dumbbell Hang Squat Cleans 50/35
10 Burpees
Friday
082516
•••
Amrap 12
10 Wall balls
8 Toes to bar
6 Pullups
Thursday
082416
•••
21-15-9
Sumo Deadlift High Pull (95/65)
Push Press (95/65)
Lateral Bar Over Burpees
Wednesday
082317
•••
50-40-30-20-10
Russian Swings
Alternate with 50ft Walking Lunge
Tuesday
082217
0:00 – 8:00
1000m Run
Max Clean & Jerks (135/95) in time remaining
8:00-11:00
Rest
11:00 – 17:00
600 Meter Run
Max Power Snatch (115/80) in time remaining
17:00 – 20:00
Rest
20:00 – 24:00
400 Meter Run
Max Thrusters (95/65) in time remaining
Runs will be scaled as needed
Monday
082117
•••
3 Rounds:
50 Double Unders
12 Burpees
21 Box Jumps (24/20)
Friday
081817
•••
Buy in: 1000m row or 2000m bike
Then,
2 Rounds:
25 Deadlifts (185/135)
50 Wall Balls (20/14)