Thursday WOD

Thursday

083117

•••

Today’s workout will be a little different. We will be doing a strongman style workout mainly with odd objects. Show up to learn the details

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Wednesday WOD

Wednesday

083017

•••

AMRAP 5

100 single unders, then:

3 Power Cleans 135/95

3 Front Squats

3 Push Jerks

Rest 5 min

AMRAP 5

80 single unders, then:

3 Power Cleans 155/105

3 Front Squats

3 Push Jerks

Rest 5 min

AMRAP 5

60 single unders, then:

3 Power Cleans 185/135

3 Front Squats

3 Push Jerks

Tuesday WOD

Tuesday

082217

0:00 – 8:00

1000m Run

Max Clean & Jerks (135/95) in time remaining

8:00-11:00

Rest

11:00 – 17:00

600 Meter Run

Max Power Snatch (115/80) in time remaining

17:00 – 20:00

Rest

20:00 – 24:00

400 Meter Run

Max Thrusters (95/65) in time remaining

Runs will be scaled as needed