Wednesday WOD

Wednesday
081617
•••
AMRAP 3, Rest 3:00
21 Russian Swings
21 Burpees over bar
Max Thrusters (75/55)

AMRAP 3, Rest 3:00
18 Russian Swings
18 Burpees over bar
Max Thrusters (95/65)

AMRAP 3, Rest 3:00
15 Russian Swings
15 Burpees over bar
Max Thrusters (115/80)

AMRAP 3
12 Russian Swings
12 Burpees over bar
Max Thrusters (135/95)

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