Wednesday
083017
•••
AMRAP 5
100 single unders, then:
3 Power Cleans 135/95
3 Front Squats
3 Push Jerks
Rest 5 min
AMRAP 5
80 single unders, then:
3 Power Cleans 155/105
3 Front Squats
3 Push Jerks
Rest 5 min
AMRAP 5
60 single unders, then:
3 Power Cleans 185/135
3 Front Squats
3 Push Jerks
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