Wednesday WOD

crossfit620

Wednesday

083017

•••

AMRAP 5

100 single unders, then:

3 Power Cleans 135/95

3 Front Squats

3 Push Jerks

Rest 5 min

AMRAP 5

80 single unders, then:

3 Power Cleans 155/105

3 Front Squats

3 Push Jerks

Rest 5 min

AMRAP 5

60 single unders, then:

3 Power Cleans 185/135

3 Front Squats

3 Push Jerks

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