Friday WOD

Friday

092917

•••

Power Clean

Build to Heavy Single

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followed by…

•••

For Time:

21 Lateral Barbell Burpees

21 Power Cleans (135/95)

21 Lateral Barbell Burpees

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Wednesday WOD

Wednesday

092017

•••

“Weightlifting Wednesday”

EMOM 10

0:00 – 5:00: 3 Pausing Snatch Deadlifts

5:00 – 10:00: 3 Snatch High Pulls

•••

rest 5 minutes

•••

10 Minutes to:

Build to a Heavy Power Snatch

•••

followed by…

•••

AMRAP 8

10 Toes to Bar

10 Burpees