Friday WOD

crossfit620

Friday

090817

•••

AMRAP 4:00, rest 4:00:

400 Meter Run

15 Burpees

Max Power Snatches (75/55)

AMRAP 4:00, rest 4:00:

400 Meter Run

10 Burpees

Max Power Snatches (95/65)

AMRAP 4:00:

400 Meter Run

5 Burpees

Max Power Snatches (115/80)

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s