Friday WOD

crossfit620

Friday

090817

•••

AMRAP 4:00, rest 4:00:

400 Meter Run

15 Burpees

Max Power Snatches (75/55)

AMRAP 4:00, rest 4:00:

400 Meter Run

10 Burpees

Max Power Snatches (95/65)

AMRAP 4:00:

400 Meter Run

5 Burpees

Max Power Snatches (115/80)

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