Monday
091117
•••
“The Seven”
7 rounds:
7 handstand push-ups
7 thrusters 135/95
7 knees to elbows
7 deadlifts 135/95
7 burpees
7 kettlebell swings 50/40
7 pull-ups
“The Seven” makes its return for our 9/11 WOD. Total rep count is 343, the exact number of firefighters lost during rescue efforts on 9/11.
Advertisements
