Monday WOD

Monday

091117

•••

“The Seven”

7 rounds:

7 handstand push-ups

7 thrusters 135/95

7 knees to elbows

7 deadlifts 135/95

7 burpees

7 kettlebell swings 50/40

7 pull-ups

“The Seven” makes its return for our 9/11 WOD. Total rep count is 343, the exact number of firefighters lost during rescue efforts on 9/11.

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