Thursday WOD

Thursday

092817

•••

800m Run

21 Kettlebell Swings 70/50

21 Goblet Squats 70/50

600m Run

15 Kettlebell Swings 70/50

15 Goblet Squats 70/50

400m Run

9 Kettlebell Swings 70/50

9 Goblet Squats 70/50

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CrossFit 620 – Pittsburg, KS