Tuesday WOD

Tuesday

103117

•••

4 min AMRAP

5 Squat Clean Thruster 65/45

5 Burpees Over Bar

Rest 4 minutes

4 min AMRAP

5 Squat Clean Thrusters 95/65

5 Burpees Over Bar

Rest 4 minutes

4 min AMRAP

5 Squat Clean Thrusters 115/80

5 Burpees Over Bar

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Monday WOD

Monday

103017

•••

“Extra Helen”

4 RFT

400m Run

21 American Swings 50/40

12 Pullups