Monday
100217
•••
500 Meter Run
50 Overhead Squats (45/35)
500 Meter Run
50 Thrusters (45/35)
500 Meter Run
50 Front Squats (45/35)
Monday
100217
•••
500 Meter Run
50 Overhead Squats (45/35)
500 Meter Run
50 Thrusters (45/35)
500 Meter Run
50 Front Squats (45/35)