Monday WOD

Monday

100217

•••

500 Meter Run

50 Overhead Squats (45/35)

500 Meter Run

50 Thrusters (45/35)

500 Meter Run

50 Front Squats (45/35)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s