Wednesday WOD

Wednesday

101117

•••

3 Rounds

1:00 at each station:

Sumo Deadlift High Pulls 75/55

Box Jumps 24/20

Push Press 75/55

Calories

Rest

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s