Thursday WOD

Thursday

113017

•••

EMOM x 16 (8 Rounds)

Odd Minutes – 12/10 Calories

Even Minutes – 3 Power Cleans

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Monday WOD

Monday

112717

•••

AMRAP 18:

3 Kettlebells Swings 50/40

3 Box Jump Overs 24/20

200m Run

6 Kettlebells Swings 50/40

6 Box Jump Overs 24/20

200m Run

9 Kettlebells Swings 50/40

9 Box Jump Overs 24/20

200m Run

Climbing by 3’s until cap.