Friday WOD

Friday

122217

•••

“12 days of Christmas”

1 power snatch 115/85

2 ring dips

3 burpees

4 pullups

5 toes to bar

6 push-ups

7 air squats

8 KB lunges 50/40

9 lateral jumps

10 wall ball 20/14

11 american KB swings 50/40

12 thrusters 115/85

Tuesday WOD

Tuesday

121917

•••

Overhead Squat

Heavy 3

followed by…

For Time:

20 Power Snatches (95/65)

20 Lateral Barbell Burpees

20 Overhead Squats (95/65)

20 Lateral Barbell Burpees

20 Squat Snatches (95/65)