December 7th Hero WOD

Thursday

120717

•••

“Nate”

20 Minute AMRAP

2 Ring Muscle Ups

4 HSPU

8 American Swings 70/50

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

CrossFit 620 – Pittsburg, KS