Friday
122217
•••
“12 days of Christmas”
1 power snatch 115/85
2 ring dips
3 burpees
4 pullups
5 toes to bar
6 push-ups
7 air squats
8 KB lunges 50/40
9 lateral jumps
10 wall ball 20/14
11 american KB swings 50/40
12 thrusters 115/85
Friday
122217
•••
“12 days of Christmas”
1 power snatch 115/85
2 ring dips
3 burpees
4 pullups
5 toes to bar
6 push-ups
7 air squats
8 KB lunges 50/40
9 lateral jumps
10 wall ball 20/14
11 american KB swings 50/40
12 thrusters 115/85
