Friday WOD

crossfit620

Friday

122217

•••

“12 days of Christmas”

1 power snatch 115/85

2 ring dips

3 burpees

4 pullups

5 toes to bar

6 push-ups

7 air squats

8 KB lunges 50/40

9 lateral jumps

10 wall ball 20/14

11 american KB swings 50/40

12 thrusters 115/85

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