Tuesday WOD

Tuesday

011618

•••

“Marston”

AMRAP 20:

1 Deadlift (315/205)

10 Toes to Bar

15 Bar Facing Burpees

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Wednesday WOD

Wednesday

011018

•••

For Time:

100 Double Unders

50 Abmat Sit-ups

25 Dumbbell Hang Squat Clean

80 Double Unders

40 Abmat Sit-ups

20 Dumbbell Hang Squat Clean

60 Double Unders

30 Abmat Sit-ups

15 Dumbbell Hang Squat Clean

40 Double Unders

20 Abmat Sit-ups

10 Dumbbell Hang Squat Clean

20 Double Unders

10 Abmat Sit-ups

5 Dumbbell Hang Squat Clean

Tuesday WOD

Tuesday

010918

•••

3-Position Power Snatch

Build to a Heavy Complex

AMRAP 3

12 Burpees

12 Power Snatch 95/65

Rest 3:00

AMRAP 3

12 Burpees

8 Power Snatch 115/80

Rest 3:00

AMRAP 3

12 Burpees

4 Power Snatch 135/95