Wednesday WOD

Wednesday

013118

•••

3-Position Power Clean

Build to a Heavy Complex

•••

3 Rounds:

15 Hang Power Cleans (115/80)

15 Lateral Barbell Burpees

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Tuesday WOD

Tuesday

013018

•••

21 – 15 – 9

Wallballs (20/14)

Pull-ups

Thrusters (95/65)

Box Jumps (24/20)

Wednesday WOD

Wednesday

012418

•••

AMRAP 5:

Buy In: 50 Double Unders

12 Front Squats (95/65)

4 Burpee Box Jump Overs (24/20)

rest 5 Minutes

AMRAP 5:

Buy In: 50 Double Unders

8 Front Squats (115/80)

4 Burpee Box Jump Overs (24/20)

rest 5 Minutes

AMRAP 5:

Buy In: 50 Double Unders

4 Front Squats (135/95)

4 Burpee Box Jump Overs (24/20)