Wednesday
010318
•••
3-Position Squat Clean
Build to a Heavy Complex
•••
3 Rounds:
15 Chest to Bar Pull-Ups
12 Lateral Barbell Burpees
9 Squat Cleans 135/95
Wednesday
010318
•••
3-Position Squat Clean
Build to a Heavy Complex
•••
3 Rounds:
15 Chest to Bar Pull-Ups
12 Lateral Barbell Burpees
9 Squat Cleans 135/95