Tuesday
010918
•••
3-Position Power Snatch
Build to a Heavy Complex
•
AMRAP 3
12 Burpees
12 Power Snatch 95/65
Rest 3:00
AMRAP 3
12 Burpees
8 Power Snatch 115/80
Rest 3:00
AMRAP 3
12 Burpees
4 Power Snatch 135/95
Tuesday
010918
•••
3-Position Power Snatch
Build to a Heavy Complex
•
AMRAP 3
12 Burpees
12 Power Snatch 95/65
Rest 3:00
AMRAP 3
12 Burpees
8 Power Snatch 115/80
Rest 3:00
AMRAP 3
12 Burpees
4 Power Snatch 135/95