Wednesday
011018
•••
For Time:
100 Double Unders
50 Abmat Sit-ups
25 Dumbbell Hang Squat Clean
80 Double Unders
40 Abmat Sit-ups
20 Dumbbell Hang Squat Clean
60 Double Unders
30 Abmat Sit-ups
15 Dumbbell Hang Squat Clean
40 Double Unders
20 Abmat Sit-ups
10 Dumbbell Hang Squat Clean
20 Double Unders
10 Abmat Sit-ups
5 Dumbbell Hang Squat Clean
Advertisements
