Wednesday WOD

Wednesday

011018

•••

For Time:

100 Double Unders

50 Abmat Sit-ups

25 Dumbbell Hang Squat Clean

80 Double Unders

40 Abmat Sit-ups

20 Dumbbell Hang Squat Clean

60 Double Unders

30 Abmat Sit-ups

15 Dumbbell Hang Squat Clean

40 Double Unders

20 Abmat Sit-ups

10 Dumbbell Hang Squat Clean

20 Double Unders

10 Abmat Sit-ups

5 Dumbbell Hang Squat Clean

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CrossFit 620 – Pittsburg, KS