Thursday
011818
•••
21-15-9
Burpees
Thrusters 95/65
15-12-9
Lateral Burpees over bar
Hang Squat Clean 95/65
12-9-6
Bar Facing Burpees
Overhead Squat 95/65
Thursday
011818
•••
21-15-9
Burpees
Thrusters 95/65
15-12-9
Lateral Burpees over bar
Hang Squat Clean 95/65
12-9-6
Bar Facing Burpees
Overhead Squat 95/65