Wednesday WOD

Wednesday

012418

•••

AMRAP 5:

Buy In: 50 Double Unders

12 Front Squats (95/65)

4 Burpee Box Jump Overs (24/20)

rest 5 Minutes

AMRAP 5:

Buy In: 50 Double Unders

8 Front Squats (115/80)

4 Burpee Box Jump Overs (24/20)

rest 5 Minutes

AMRAP 5:

Buy In: 50 Double Unders

4 Front Squats (135/95)

4 Burpee Box Jump Overs (24/20)

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