Wednesday WOD

Wednesday

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Power Snatch

Build to Heavy Set of 2

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For time:

20/15 Calories

20 Burpee Box Jump Overs 24/20

30 Power Snatches 75/55

40 Overhead Squats 75/55

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Friday WOD

Friday

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20 Min AMRAP

8 Toes to Bar

10 DB Hang Clean and Jerk

14/12 Calories

Open Competitors: Most competitors will be completing the workout on bikes. Since we don’t have the time to shuffle everyone through a 20 minute workout two at a time.