Friday WOD

crossfit620

Friday

021618

•••

Clean and Jerk

Build to a Heavy Single

•••

AMRAP 10:

20 Lateral Barbell Burpees

50 Double Unders

10 Clusters 115/80

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s