Friday WOD

Friday

030218

•••

Class WOD:

12 Minute Cap

1-10

Dumbbell Squat 50/35

Bar Facing Burpee

After completing the WOD, you will get additional time up to 16 Minutes to complete a 1 rep max clean. Your score will be both time of the WOD, and load of clean.

Open Competitors:

Same WOD and 1 rep max, but both must be completed inside the original 12 Min time cap.

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