Friday WOD

Friday

030918

•••

Open competitors will be doing 18.3. Regular classes will be doing a variation of the same workout.

•••

Regular class WOD:

2 RFT

50 Double Unders

20 Overhead Squats 95/65

50 Double Unders

12 Muscle Ups

50 Double Unders

20 Dumbbell Snatch 50/35

50 Double Unders

12 Muscle Ups

14 Minute Time Cap

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s