Tuesday
032018
•••
Pause Front Squat
Build to a Heavy Single
•
5 Rounds, One Round Every 3 Minutes:
250/200 Meter Row, or 500/400 Meter Bike
10 Thrusters (95/65)
Tuesday
032018
•••
Pause Front Squat
Build to a Heavy Single
•
5 Rounds, One Round Every 3 Minutes:
250/200 Meter Row, or 500/400 Meter Bike
10 Thrusters (95/65)