Monday WOD

Monday

043018

•••

AMRAP 16:

30 Double Unders

15 Wallballs (20/14)

30 Double Unders

15 Kettlebell Swings (50/40)

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Friday WOD

Friday

042718

•••

3 RFT

400m Run

20 Dumbbell Snatch 50/35

10 Burpees