Skip to content

CrossFit 620 – Pittsburg, KS

112 North Elm, #5

Primary Menu

  • Home
  • Contact Us
  • Daily WOD
  • Getting Started
  • HomeWOD
  • Nutrition
  • Photos
  • Rates
  • Schedule

Month April 2018

Monday WOD

April 30, 2018crossfit620 Leave a comment

Monday

043018

•••

AMRAP 16:

30 Double Unders

15 Wallballs (20/14)

30 Double Unders

15 Kettlebell Swings (50/40)

Friday WOD

April 27, 2018crossfit620 Leave a comment

Friday

042718

•••

3 RFT

400m Run

20 Dumbbell Snatch 50/35

10 Burpees

Thursday WOD

April 26, 2018crossfit620 Leave a comment

Thursday

042618

•••

15 Min AMRAP

5 Power Cleans 155/105

10 Calories

15 Toes to Bar

30 Air Squats

Wednesday WOD

April 25, 2018crossfit620 Leave a comment

Wednesday

042518

•••

3 RFT

42 Double Unders

15 Lateral Burpees Over Bar

9 Thrusters 135/95

Tuesday WOD

April 24, 2018crossfit620 Leave a comment

Tuesday

042418

Squat Snatch EMOM

Build to a Heavy Single

AMRAP 9:

2 Pull-ups

2 Power Snatches

4 Pull-ups

4 Power Snatches

6 Pull-ups

6 Power Snatches

…

Up by (2) reps until finish

Monday WOD

April 23, 2018crossfit620 Leave a comment

Monday

042318

•••

3 RFT

20 Hand Release Push-ups

20 American Swings 50/40

20 AbMat Situps

20 Deadlifts 135/95

20 Air Squats

Friday WOD

April 20, 2018crossfit620 Leave a comment

Friday

042018

In 7 Minutes:

400m run, then

AMRAP of:

5 Hang Power Cleans 135/95

5 Push Jerks 135/95

20 Double Unders

Rest 4 Minutes then repeat.

Thursday WOD

April 19, 2018crossfit620 Leave a comment

Thursday

041918

•••

2 Rounds:

2 Min on/1 Min off

Prowler Push

Pullups

Pushups

Calorie Bike

Wednesday WOD

April 18, 2018crossfit620 Leave a comment

Wednesday

041818

Back Squat

Heavy Set of 5

12 Min AMRAP

5 Power Cleans

10 Wall Balls

15 AbMat Situps

Tuesday WOD

April 17, 2018crossfit620 Leave a comment

Tuesday

041718

•••

5 RFT

300m run

10 Overhead Squats 105/75

Posts navigation

← Older posts

Archives

  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014

Categories

  • Uncategorized
  • Weight loss

CrossFit 620 Facebook

CrossFit 620 Facebook

CrossFit

CrossFit Journal: The Performance-Based Lifestyle Resource
Blog at WordPress.com.
Cancel

 
Loading Comments...
Comment
    ×