Wednesday WOD

Wednesday

040418

•••

AMRAP 5

20 Push Press 135/95

20 Push Press 155/105

AMRAP Push Press 175/125

rest 3 minutes

AMRAP 5

20 Back Squats 135/95

20 Back Squats 155/105

AMRAP Back Squats 175/125

rest 3 minutes

AMRAP 5

20 Hang Power Cleans 135/95

20 Hang Power Cleans 155/105

AMRAP Hang Power Cleans 175/125

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