Friday
042018
In 7 Minutes:
400m run, then
AMRAP of:
5 Hang Power Cleans 135/95
5 Push Jerks 135/95
20 Double Unders
Rest 4 Minutes then repeat.
Friday
042018
In 7 Minutes:
400m run, then
AMRAP of:
5 Hang Power Cleans 135/95
5 Push Jerks 135/95
20 Double Unders
Rest 4 Minutes then repeat.