Friday WOD

crossfit620

Friday

042018

In 7 Minutes:

400m run, then

AMRAP of:

5 Hang Power Cleans 135/95

5 Push Jerks 135/95

20 Double Unders

Rest 4 Minutes then repeat.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s