Monday
042318
•••
3 RFT
20 Hand Release Push-ups
20 American Swings 50/40
20 AbMat Situps
20 Deadlifts 135/95
20 Air Squats
Monday
042318
•••
3 RFT
20 Hand Release Push-ups
20 American Swings 50/40
20 AbMat Situps
20 Deadlifts 135/95
20 Air Squats