Thursday WOD

Thursday

041218

•••

For Time:

200 Meter Run

27 Wallballs (20/14)

27 Box Jumps (24/20)

200 Meter Run

21 Wallballs (20/14)

21 Box Jumps (24/20)

200 Meter Run

15 Wallballs (20/14)

15 Box Jumps (24/20)

200 Meter Run

Tuesday WOD

Tuesday

041018

•••

AMRAP 4:

21 Calories

21 Toes to Bar

21 Front Squats (115/80)

rest 4 minutes

AMRAP 4:

15 Calories

15 Toes to Bar

15 Front Squats (135/95)

rest 4 minutes

AMRAP 4:

9 Calories

9 Toes to Bar

9 Front Squats (155/105)

Wednesday WOD

Wednesday

040418

•••

AMRAP 5

20 Push Press 135/95

20 Push Press 155/105

AMRAP Push Press 175/125

rest 3 minutes

AMRAP 5

20 Back Squats 135/95

20 Back Squats 155/105

AMRAP Back Squats 175/125

rest 3 minutes

AMRAP 5

20 Hang Power Cleans 135/95

20 Hang Power Cleans 155/105

AMRAP Hang Power Cleans 175/125