Thursday
053118
•••
27-21-15-9
Toes to Bar
After Each Round:
10 Dumbbell Walking Lunge Steps 50/35
15/12 Calories
Thursday
053118
•••
27-21-15-9
Toes to Bar
After Each Round:
10 Dumbbell Walking Lunge Steps 50/35
15/12 Calories
Wednesday
053018
•••
AMRAP 15:
15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
Tuesday
052918
•••
Strength: Squat Cleans
3 RFT
21 Deadlifts
15 Bar Facing Burpees
9 Front Squats
Show up to learn the details! Be ready for anything.
Thursday
052418
•••
18-15-12-9-6-3
Overhead Squat 95/65
Pullups
Wednesday
052318
•••
10 Dumbbell Snatch
10 Box Jump Overs
20 Dumbbell Snatch
10 Box Jump Overs
30 Dumbbell Snatch
10 Box Jump Overs
40 Dumbbell Snatch
10 Box Jump Overs
Tuesday
052218
•••
5 Rounds, On the 4:00:
30 Air Squats
20/14 Calories
10 Burpees
Monday
052118
•••
For Time:
10-9-8-7-6-5-4-3-2-1:
Clean and Jerks (115/80)
30 Double Unders After Each Set
Friday
051818
•••
10 Min AMRAP
15 Kettlebell Swing
10 Abmat Sit-up
5 Burpee Over KB
Thursday
051718
•••
12 Min AMRAP
6 HSPU
12 Dumbbell Squat
24 Double Unders