Thursday

053118

•••

27-21-15-9

Toes to Bar

After Each Round:

10 Dumbbell Walking Lunge Steps 50/35

15/12 Calories

Wednesday

053018

•••

AMRAP 15:

15 Power Snatches (75/55)

30 Double Unders

15 Wallballs (20/14)

30 Double Unders

Tuesday

052918

•••

Strength: Squat Cleans

3 RFT

21 Deadlifts

15 Bar Facing Burpees

9 Front Squats

Show up to learn the details! Be ready for anything.

Thursday

052418

•••

18-15-12-9-6-3

Overhead Squat 95/65

Pullups

Wednesday

052318

•••

10 Dumbbell Snatch

10 Box Jump Overs

20 Dumbbell Snatch

10 Box Jump Overs

30 Dumbbell Snatch

10 Box Jump Overs

40 Dumbbell Snatch

10 Box Jump Overs

Tuesday

052218

•••

5 Rounds, On the 4:00:

30 Air Squats

20/14 Calories

10 Burpees

Monday

052118

•••

For Time:

10-9-8-7-6-5-4-3-2-1:

Clean and Jerks (115/80)

30 Double Unders After Each Set

Friday

051818

•••

10 Min AMRAP

15 Kettlebell Swing

10 Abmat Sit-up

5 Burpee Over KB

Thursday

051718

•••

12 Min AMRAP

6 HSPU

12 Dumbbell Squat

24 Double Unders