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CrossFit 620 – Pittsburg, KS

112 North Elm, #5

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Month May 2018

Thursday WOD

May 31, 2018May 31, 2018crossfit620 Leave a comment

Thursday

053118

•••

27-21-15-9

Toes to Bar

After Each Round:

10 Dumbbell Walking Lunge Steps 50/35

15/12 Calories

Wednesday WOD

May 30, 2018crossfit620 Leave a comment

Wednesday

053018

•••

AMRAP 15:

15 Power Snatches (75/55)

30 Double Unders

15 Wallballs (20/14)

30 Double Unders

Tuesday WOD

May 29, 2018May 29, 2018crossfit620 Leave a comment

Tuesday

052918

•••

Strength: Squat Cleans

3 RFT

21 Deadlifts

15 Bar Facing Burpees

9 Front Squats

Friday WOD

May 25, 2018crossfit620 Leave a comment

Show up to learn the details! Be ready for anything.

Thursday WOD

May 24, 2018crossfit620 Leave a comment

Thursday

052418

•••

18-15-12-9-6-3

Overhead Squat 95/65

Pullups

Wednesday WOD

May 23, 2018crossfit620 Leave a comment

Wednesday

052318

•••

10 Dumbbell Snatch

10 Box Jump Overs

20 Dumbbell Snatch

10 Box Jump Overs

30 Dumbbell Snatch

10 Box Jump Overs

40 Dumbbell Snatch

10 Box Jump Overs

Tuesday WOD

May 22, 2018crossfit620 Leave a comment

Tuesday

052218

•••

5 Rounds, On the 4:00:

30 Air Squats

20/14 Calories

10 Burpees

Monday WOD

May 21, 2018crossfit620 Leave a comment

Monday

052118

•••

For Time:

10-9-8-7-6-5-4-3-2-1:

Clean and Jerks (115/80)

30 Double Unders After Each Set

Friday WOD

May 18, 2018crossfit620 Leave a comment

Friday

051818

•••

10 Min AMRAP

15 Kettlebell Swing

10 Abmat Sit-up

5 Burpee Over KB

Thursday WOD

May 17, 2018crossfit620 Leave a comment

Thursday

051718

•••

12 Min AMRAP

6 HSPU

12 Dumbbell Squat

24 Double Unders

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