Monday

062518

•••

Back Squat

Build to heavy set of 3

3 RFT

25 Back Squats 95/65

400m Run

Wednesday

062018

•••

Wednesday’s wod is…

•

•

•

Still blacked out!

But bring your jump rope if you have one.

Monday

061818

•••

It’s blackout week! That means details of the workouts will not be posted all week…. but maybe a few hints.

Friday

061518

••••

#blackout. Show up to learn the details

Thursday

061418

•••

14 Min AMRAP

Buy in: 400m run, then amrap of:

10 Knees to Elbows

10 Hang Power Cleans 115/80

40 Double Unders

Wednesday

061318

•••

Sumo Deadlift

Build to Triple

4 RFT

75’ Walking Lunge

15 Deadlifts 185/135

9 HSPU

Tuesday

061218

•••

13 Min AMRAP

12 Dumbbell Snatch 50/35

8 Calories

4 Muscle Ups

Monday

061118

•••

Squat Clean Thruster

Build to a Heavy Single

For Time:

21 Lateral Barbell Burpees

21 Power Cleans (135/95)

15 Lateral Barbell Burpees

15 Hang Squat Cleans (135/95)

9 Lateral Barbell Burpees

9 Thrusters (135/95)

Friday

060818

•••

Friday’s wod will be a game! Be ready for anything!

Thursday

060718

•••

12 Min AMRAP

12/9 Calories

6 Burpees Over Bar

12 Thrusters 75/55