Monday WOD

Monday

062518

•••

Back Squat

Build to heavy set of 3

3 RFT

25 Back Squats 95/65

400m Run

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Wednesday WOD

Wednesday

062018

•••

Wednesday’s wod is…

Still blacked out!

But bring your jump rope if you have one.

Monday WOD

Monday

061118

•••

Squat Clean Thruster

Build to a Heavy Single

For Time:

21 Lateral Barbell Burpees

21 Power Cleans (135/95)

15 Lateral Barbell Burpees

15 Hang Squat Cleans (135/95)

9 Lateral Barbell Burpees

9 Thrusters (135/95)