Friday WOD

Friday

062918

For Time:

3 Rounds:

7 Toes to Bar

7 Bar Facing Burpees

7 Squat Snatch 95/65

2 Rounds:

9 Toes to Bar

9 Bar Facing Burpees

9 Squat Snatch 115/80

1 Round:

11 Toes to Bar

11 Bar Facing Burpees

11 Squat Snatch 135/95

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Thursday WOD

Thursday

062818

•••

FGB Style, 1 Min Stations, 3 Rounds:

Push Press 95/65

Power Clean 95/65

Box Jump Over 24/20

Bike Calories

1:00 Rest

Tuesday WOD

Tuesday

062618

AMRAP 4:

3 Rounds:

12 Deadlifts 95/65

9 Hang Power Cleans 95/65

6 Push Jerks 95/65

Max Calories in Time Remaining

rest 4 minutes

AMRAP 4:

2 Rounds:

12 Deadlifts 115/80

9 Hang Power Cleans 115/80

6 Push Jerks 115/80

Max Calories in Time Remaining

rest 4 minutes

AMRAP 4:

1 Round:

12 Deadlifts 135/95

9 Hang Power Cleans 135/95

6 Push Jerks 135/95

Max Calories in Time Remaining