Tuesday
062618
AMRAP 4:
3 Rounds:
12 Deadlifts 95/65
9 Hang Power Cleans 95/65
6 Push Jerks 95/65
Max Calories in Time Remaining
rest 4 minutes
AMRAP 4:
2 Rounds:
12 Deadlifts 115/80
9 Hang Power Cleans 115/80
6 Push Jerks 115/80
Max Calories in Time Remaining
rest 4 minutes
AMRAP 4:
1 Round:
12 Deadlifts 135/95
9 Hang Power Cleans 135/95
6 Push Jerks 135/95
Max Calories in Time Remaining