Tuesday

062618

AMRAP 4:

3 Rounds:

12 Deadlifts 95/65

9 Hang Power Cleans 95/65

6 Push Jerks 95/65

Max Calories in Time Remaining

rest 4 minutes

AMRAP 4:

2 Rounds:

12 Deadlifts 115/80

9 Hang Power Cleans 115/80

6 Push Jerks 115/80

Max Calories in Time Remaining

rest 4 minutes

AMRAP 4:

1 Round:

12 Deadlifts 135/95

9 Hang Power Cleans 135/95

6 Push Jerks 135/95

Max Calories in Time Remaining