Tuesday WOD

Tuesday

073118

•••

21-15-9

Deadlift 225/155

Box Jump 24/20

*Finish each round with 50 double Unders

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Monday WOD

Monday

073018

•••

3 Rounds:

800 Meter Run

30 Wallballs (20/14)

30 Alternating Dumbbell Snatches (50/35)

Monday WOD

Monday

072318

•••

Back Squat – Heavy 3

•••

8 Rounds:

:20 Seconds Back Squats 45/35

:10 Seconds Rest

:20 Seconds Double Unders

:10 Seconds Rest

:20 Seconds Abmat Situps

:10 Seconds Rest

Friday WOD

Friday

072018

•••

AMRAP 4:

27/21 Calorie

21 Power Cleans (135/95)

15 Burpee Box Jump Overs (24/20)

rest 4 minutes

AMRAP 4:

27/21 Calorie

21 Power Cleans (115/80)

15 Burpee Box Jump Overs (24/20)

rest 4 minutes

AMRAP 4:

27/21 Calorie

21 Power Cleans (95/65)

15 Burpee Box Jump Overs (24/20)