Monday WOD

Monday

072318

•••

Back Squat – Heavy 3

•••

8 Rounds:

:20 Seconds Back Squats 45/35

:10 Seconds Rest

:20 Seconds Double Unders

:10 Seconds Rest

:20 Seconds Abmat Situps

:10 Seconds Rest

Friday WOD

Friday

072018

•••

AMRAP 4:

27/21 Calorie

21 Power Cleans (135/95)

15 Burpee Box Jump Overs (24/20)

rest 4 minutes

AMRAP 4:

27/21 Calorie

21 Power Cleans (115/80)

15 Burpee Box Jump Overs (24/20)

rest 4 minutes

AMRAP 4:

27/21 Calorie

21 Power Cleans (95/65)

15 Burpee Box Jump Overs (24/20)