Thursday
071218
•••
Overhead Squat
Build to a Moderate Set of 3
•••
12 Min AMRAP
4 Dumbbell Snatch Right Hand
4 Dumbbell OHS Right Hand
4 Dumbbell Snatch Left Hand
4 Dumbbell OHS Left Hand
8 Toes to Bar
Thursday
071218
•••
Overhead Squat
Build to a Moderate Set of 3
•••
12 Min AMRAP
4 Dumbbell Snatch Right Hand
4 Dumbbell OHS Right Hand
4 Dumbbell Snatch Left Hand
4 Dumbbell OHS Left Hand
8 Toes to Bar