Thursday WOD

Thursday

071218

•••

Overhead Squat

Build to a Moderate Set of 3

•••

12 Min AMRAP

4 Dumbbell Snatch Right Hand

4 Dumbbell OHS Right Hand

4 Dumbbell Snatch Left Hand

4 Dumbbell OHS Left Hand

8 Toes to Bar

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s