Friday WOD

Friday

083118

•••

3 Position Power Clean

Build to heavy complex

•••

12 Min AMRAP

12 Lateral Burpees Over Bar

9 Power Cleans 135/95

6 Bar Muscle-Ups

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Thursday WOD

Thursday

083018

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Front Squat

3 Sets of 5

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“Annie’s on the Run”

For Time:

50-40-30-20-10

Double Unders

AbMat Situps

Finish each round with a 200m run