Wednesday WOD

Wednesday

082218

•••

AMRAP 18:

30 Deadlifts (135/95)

15 Pull-Ups

20/15 Calories

15 Pull-Ups

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Tuesday WOD

Tuesday

082118

•••

Push Press

Heavy Set of 3

•••

3 Rounds For Time:

20 Hang Power Cleans (95/65)

20 Front Squats (95/65)

20 Push Press (95/65)

Weightlifting Wednesday WOD

Wednesday

081518

“Big Clean Complex”

•••

6 Sets of the Following Complex:

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk