Thursday
080218
•••
We are taking our foot off the intensity gas pedal for the day to work on a blend of gymnastics strength and technique.
•••
5 Rounds:
:30 L-Hang Hold
1:00 Handstand Hold
20 Pistol Squats
Thursday
080218
•••
We are taking our foot off the intensity gas pedal for the day to work on a blend of gymnastics strength and technique.
•••
5 Rounds:
:30 L-Hang Hold
1:00 Handstand Hold
20 Pistol Squats
