Thursday WOD

crossfit620

Thursday

080218

•••

We are taking our foot off the intensity gas pedal for the day to work on a blend of gymnastics strength and technique.

•••

5 Rounds:

:30 L-Hang Hold

1:00 Handstand Hold

20 Pistol Squats

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s