Wednesday WOD

crossfit620

Wednesday

080818
•••

AMRAP 3

21/15 Calories

21 Burpees

Max Hang Power Snatch 75/55

Rest 3

AMRAP 3

18/13 Calories

18 Burpees

Max Hang Power Snatch 95/65

Rest 3

AMRAP 3

15/11 Calories

15 Burpees

Max Hang Power Snatch 115/80

Rest 3 Min

AMRAP 3

12/9 Calories

12 Burpees

Max Hang Power Snatch 135/95

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