Friday
083118
•••
3 Position Power Clean
Build to heavy complex
•••
12 Min AMRAP
12 Lateral Burpees Over Bar
9 Power Cleans 135/95
6 Bar Muscle-Ups
Friday
083118
•••
3 Position Power Clean
Build to heavy complex
•••
12 Min AMRAP
12 Lateral Burpees Over Bar
9 Power Cleans 135/95
6 Bar Muscle-Ups