Wednesday WOD

Wednesday

092618

•••

3 Minutes Clean and Jerk 135/95

Rest 3 Minutes

3 Minutes Power Snatch 115/80

Rest 3 Minutes

3 Minutes Thrusters 95/65

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Tuesday WOD

Tuesday

092518

•••

4 RFT

60 Double Unders

12 Dumbbell Snatches 50/35

15 C2B Pull-ups

Monday WOD

Monday

092418

•••

In 5 Minutes:

400m Run, then amrap of

6 Front Squat 135/95

6 Burpee Over Bar

In 5 Minutes:

400m Run, then amrap of

9 Front Squat 115/80

6 Burpee Over Bar

In 5 Minutes:

400m Run, then amrap of

12 Front Squat 95/65

6 Burpee Over Bar