Friday WOD

Friday

092818

•••

4 RFT

400m Run

10 Squat Snatch 95/65

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Monday WOD

Monday

092418

•••

In 5 Minutes:

400m Run, then amrap of

6 Front Squat 135/95

6 Burpee Over Bar

In 5 Minutes:

400m Run, then amrap of

9 Front Squat 115/80

6 Burpee Over Bar

In 5 Minutes:

400m Run, then amrap of

12 Front Squat 95/65

6 Burpee Over Bar