Thursday WOD

Thursday

032018

•••

Clean and Jerk Complex

1 Squat Clean + 1 Front Squat + 1 Jerk

•••

For Time:

2000m Bike

50 Thrusters 45/35

25 Pull-ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s